What is shilajit, health benefit and Salajeet's Traditional Uses [2022]

What is shilajit, health benefit and Shilajit's Traditional Uses

Shilajit, also known as salajit, shilajatu, mimie, or mummiyo in northern India, is a blackish-brown powder or exudate found in high mountain rocks, particularly in the Himalayan mountains between India and Nepal, though it has also been found in Russia, Tibet, Afghanistan, and now in the north of Chile, where it is known as Andean Shilajit.

Shilajit has been utilised as a rejuvenator and anti-aging ingredient in Ayurvedic therapy for ages. In ancient Indian Ayurvedic medicine, a rasayana substance has two significant properties: it increases physical strength and it promotes human wellness. Shilajit's health benefits have been demonstrated to vary based on the location from where it was harvested.

Shilajit's Traditional Uses

Shilajit is a well-known component in ayurvedic medicine because of its rasayana properties. Health advantages such as increased longevity, rejuvenation, and ageing arrest have been linked to it in this context. Shilajit is traditionally enjoyed by Nepalese and Indians from the north, and it is commonly served with milk for breakfast. The Sherpas claim to eat shilajit as part of their diet, and they are a population of strong men who live a long and healthy life. Our research has discovered evidence of the Andean form of shilajit's high activity in treating cognitive problems and stimulating cognitive activity in people.

Benefits of shilajit

1.     Aging

One of the most important compounds in shilajit is a molecule that serves as an antioxidant and anti-inflammatory. As a result, it may aid in the reduction of free radicals and cellular damage in the body, both of which are important contributors in the ageing process.

2.     Help fight off viruses

Shilajit contains a variety of compounds and minerals that may aid in the battle against viruses. In confined circumstances, shilajit could fend off and eradicate a variety of viruses, including certain herpes viruses, according to a study.

3.     Improve cell function

Shilajit, according to researchers, may help improve cell processes in the body, implying that it may eliminate weariness at the source and naturally increase energy levels. 

4.     Relives sickness

Traditional practitioners suggest that shilajit can relieve those suffering from altitude sickness. Changes in pressure at high altitudes can have a significant impact on some persons. Altitude sickness can cause everything from bodily aches and weariness to lung congestion and a lack of oxygen in the brain. Shilajit is a complex compound containing over 80 minerals, as well as fulvic acid and humic acid. Shilajit is known to help alleviate many symptoms of altitude sickness due to its wide range of therapeutic components.

5.     Heart’s health

Shilajit may also help to safeguard and improve the health of the heart. Shilajit possesses heart-protective properties, according to a recent rat study. Animals who were administered shilajit before cardiac injury had less heart damage than those who were not given shilajit. It's crucial to remember that shilajit can lower blood pressure in some people, so it's not a good idea to take it if you have a heart condition.

6.     Other uses

·        Disorders of the digestive system

·        Osteoarthritis

·        Colitis ulcerative

·        Pain that lasts a long time

·        Diabetes

·        Eczema