Benefit of Almond, Almond Oil Benefits. Why You Should Be Eating Apricot and Its Oil 

Almond

The almond is a Prunus species that belongs to the Rosaceae subfamily Prunoideae; under Prunus, it is classed alongside the Walnut in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated seed shell. The almond is native to hot temperatures and may be found across the Saharan plains from Turkey and Iran to India and Nepal.  The almond, the fruit of its tree, is not a nut, contrary to popular belief.

Almonds range in length from 3 to 6 cm on average. The almond, like other fruits in the Prunus family such as the apricot, plum and cherry, has a leathery covering or shell that, when peeled, reveals the kernel (endocarp). In the case of the almond, however, only the endocarp is edible, with the exocarp often discarded. The opposite is true of its aforementioned family members.

The wild variety of the almond has very high doses of potentially lethal glycoside when crushed or chewed as it is turned into hydrogen cyanide, therefore the fruit must be treated with extreme caution. Prior to 3000 BC, wild almonds were gathered as a rich nutritional source and were hence roasted or leached to eliminate their poisons.

Almond oil

Oleum amygdalae is a glyceryl oleate made from a variety of almonds that has a mild odour and a nutty taste. It is nearly insoluble in alcohol but readily soluble in chloroform or ether, and it is used as a replacement for olive oil since it has comparable carrier qualities.

For its multiple health advantages, almond oil [Oleum amygdalae] has long been utilised in alternative medicine circles. Despite the lack of clear scientific evidence, almonds and the oil they generate have a variety of qualities, including anti-inflammatory, immune-boosting, and anti-hepatotoxicity benefits.

Sweet almond oil is extracted from the plant's dried kernel. Massage therapists have long used this oil to moisturise the skin during a massage session, and it is widely regarded as an effective emollient. In terms of chemical qualities, almond oil is a one-of-a-kind non-toxic, non-irritating, non-sensitizing, and non-comedogenic, water-insoluble, quickly emulsifiable ester with the following surprising features and attributes:

superior solubiliser of lipophilic cosmetic raw materials, particularly sunscreen agents and volatile silicones high positive spreading coefficient anti-tack agent, particularly in antiperspirant formulations wetting agent and auxiliary suspending agent for water insoluble powdered products stable to hydrolysis within a pH range of about 2–12

Health benefits

Almonds and almond oil are known to offer a variety of qualities, including anti-inflammatory, immunity-boosting, and anti-hepatotoxicity benefits. More links between almond oil and better intestinal transit have been discovered; according to one study, using almond oil lowers the symptoms of irritable bowel syndrome. Furthermore, many studies demonstrate a lower risk of colon cancer. Almond oil also has cardiovascular advantages, since it raises the levels of so-called "good cholesterol," high-density lipoproteins (HDL), while lowering the levels of low-density lipoproteins (LDL) (LDL). According to recent research, eating almonds raises blood levels of high-density lipoproteins (HDL) and reduces low-density lipoproteins (LDL) (LDL). Similarly, a controlled experiment found that included 73 grammes of almonds in one's daily diet lowered LDL cholesterol levels.

By as much as 9.4%, LDL cholesterol is reduced.Almond oil was traditionally used to treat dry skin disorders such as psoriasis and eczema in Ancient Chinese, Ayurvedic, and Greco–Persian schools of medicine. Almonds and almond oil were utilised by the Ayurvedic schools of medicine to enhance skin tone and treat skin disorders, resulting in smooth, healthy skin, according to history. It was also utilised as a brain and nervous system supplement. Today, numerous doctors across the Indian subcontinent recommend almonds to students who are studying or taking exams. in light of this. Almond oil is regarded as a natural aphrodisiac for massage and internal intake by the Greco–Persian Unani–Tibb medical system. Almond oil contains sclerosant characteristics that can be utilised to alleviate hypertrophic scarring in addition to its massaging benefits. Almond oil and phenol are frequently combined and injected into haemorrhoids. This is a common tradition in Southeast Asia, but it is still used in Europe today. Because of its anti-sclerosant characteristics, almond oil is often used in otolaryngology for disorders affecting the outer ear, such as otosclerosis.

 

Cayce, an American holistic practitioner, recently advocated that almonds be included in the staple diet, claiming that almonds and their use provided health advantages such as enhanced complexion, improved flow of food through the colon, and cancer prevention.